Reports from the floor
Fitness over Fifty: Reality Bites from Vancouver’s Westside
Soberista.9
If you want something you never had, you must be willing to do something you’ve never done.
Simple Steps Nutrition: What’s your diet like?
"Exercise is king, nutrition is Queen, put them together, and you've got a kingdom."
Let’s talk about fitness
“Your body can stand almost anything. It’s your mind that you have to convince.”
Healing in Nature
“If you change the way you look at things, the things you look at change.”
