About Amy

I’ve been coaching CrossFit since 2017 and am a Level 3 Certified CrossFit Trainer, CFES Personal Trainer, WAG Certified Nutrition Coach and a Health Care Social Worker.  While growing up, I was a heavy kid who tried my best to avoid gym class and team sports.  I felt too awkward to work out and couldn’t find a fitness routine that fit. This changed after high school, when I went for a run and loved the challenge. One run led to another and before too long, I had run 9 marathons and began looking for a new challenge.  Serendipitously, my brother introduced mw to CrossFit.  I quickly became hooked on CrossFit’s diet and workout principles and found myself more fit than I had ever thought possible. What I loves about CrossFit is that the movements are scalable to all fitness levels. My 80-year-old mom trains with me and reports feeling stronger than ever. 

I became a trainer to help people avoid the discouragement she faced when trying to get in shape and having trouble finding the right place to do so.  I know how hard it can be to get started and then keep going when the road looks long and never ending. I’ve seen firsthand, from my work in healthcare, the difference a fit body makes in handling the challenges life throws at us.  Health, I believe, is our real wealth. My mission is to help people become the best versions of themselves by providing personalized workouts and nutrition and lifestyle coaching in a safe, fun, motivating, non-threatening environment. You can find me coaching Empower’s Fit Over Forty Program. I also offer nutrition and lifestyle coaching and body composition testing at Empower.

It's never too late.

Don’t let your past fitness experiences or beliefs about aging define your limits.

Nutrition and Lifestyle Coaching

Empower Fitness Contact here

604-809-5805

wodsbyamy@gmail.com