One Rep at a Time:How to Keep Fit Over Fifty on Vancouver’s Westside amy freeman 10/22/23 amy freeman 10/22/23 Weekend Challenge Read More amy freeman 10/20/23 amy freeman 10/20/23 Friday Night Challenge Read More amy freeman 10/17/23 amy freeman 10/17/23 Day 2 Read More amy freeman 10/14/23 amy freeman 10/14/23 Rebuild Read More amy freeman 10/9/23 amy freeman 10/9/23 Thanksgiving Read More amy freeman 10/6/23 amy freeman 10/6/23 Fall Fitness Challenge #challenge accepted Read More amy freeman 10/6/23 amy freeman 10/6/23 CrossFit Level 3 Read More amy freeman 3/12/23 amy freeman 3/12/23 The Daily Blog: An Art Read More amy freeman 2/25/23 amy freeman 2/25/23 Gym life: 23.2 23.2 Read More amy freeman 2/24/23 amy freeman 2/24/23 Fueling on Wednesday Read More amy freeman 2/20/23 amy freeman 2/20/23 In the Ring Read More amy freeman 2/19/23 amy freeman 2/19/23 Fan in the Stands Watching 23.1 heats with coaches OG and Motor. Read More amy freeman 2/14/23 amy freeman 2/14/23 Does this need to be said? Read More amy freeman 1/25/23 amy freeman 1/25/23 L3 Continued Read More amy freeman 1/24/23 amy freeman 1/24/23 L3 Read More amy freeman 1/23/23 amy freeman 1/23/23 Coaching on Monday Read More amy freeman 1/21/23 amy freeman 1/21/23 Rise Above Read More amy freeman 1/21/23 amy freeman 1/21/23 Kicking It Read More amy freeman 1/20/23 amy freeman 1/20/23 Change Read More amy freeman 1/19/23 amy freeman 1/19/23 Fitness Endeavors Read More Older Posts Soar High
amy freeman 2/19/23 amy freeman 2/19/23 Fan in the Stands Watching 23.1 heats with coaches OG and Motor. Read More
