Does this need to be said?

I love sober people!

Almost a month since my last post. I was on a streak of daily posting, then broke it and marked the site private to regroup. The query below by Craig Ferguson who I don’t follow or know, has stuck with me. I found his quote by via James Clear. It is a good filter. I use it when I am not sure whether to express myself. More often than not the answer is NO. The CrossFit Open starts this week and I can’t see myself doing it. I thought for sure I would. I’m usually full of spirit and can’t imagine letting it go, save a crisis. When the workout is released Thursday night, I’ll know for sure, but I can’t see it this year. Sometimes, you need to do things differently.

Three things you must always ask yourself before you say anything. 1) Does this need to be said 2) “Does this need to be said by me? 3) Does this need to be said by me now?”