Coaching on Monday

Coached my beloved neighbour today and then three evening classes at the gym. I t was a fun couplet workout in the gym at 5 and 6pm and then the Fitsters battled their way through at 7pm. I worked at the CBH earlier. It is hard to eat and exercise properly on days like this which is why I’ve adjusted my schedule. I miss coaching when not there and have to fight languishing but the times need to work for me. Coaching hours have been hard fought and it not easy to step back. However, you cannot effectively help others if you are not caring for yourself. My old schedule was not allowing me to uphold that standard. Something had to give.