Rise Above

A good at home, in a pinch, workout.

Started Sunday with coffee and reading some Buddhist quotes.

Don’t carry your mistakes around with you, instead place them under your feet and use them as stepping stones to rise above them.

What more can a person do? Rumination is the worst. Accomplishes nothing and keeps you stuck in the muck. Robs you of joy. The challenge is to learn to live with “it” and move on. “Rise above!” my dad always used to say.

Coach meeting today where the 2023 vision for the gym was shared. An expanded management team is being formed and the new roles were laid out. Change is rapidly afoot.

The obstacle is the way, they say. I’m stymied on how to get around the various obstacles standing in my way of progress other than to eat well, workout and focus on growing what is currently on my plate. The chips will fall where they are meant.

Never was able to sign up for the Wellness Challenge. Canadian funds being an issue. Ate way better this week from the veil of it though!